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How is my mind right now? About us and FAQ. Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises. Interest in mindfulness resources is clearly increasing, and as of February 2017 we surpassed 1. 1 million visits to the site! It is lovely to hear how people across the world are benefiting from practicing mindfulness.
Soften, Soothe, Allow. Soften, Soothe, Allow.
I just published a 200 page ebook on Amazon. com to help you learn very simple, practical mindfulness exercises to integrate presence throughout your life. New Source for Mindfulness Quotes and Images.
Test your level of self-compassion. Was published by William Morrow in April, 2011. Order your copy on Amazon.
Even You Can Have Success Using the Law of Attraction! Let Me Show You How! Free Eguide Reveals. How to Manifest Whatever You Want In 3 Simple Steps. Lately On The Manifest Everyday Blog. 45 Positive Affirmations to Raise Your Vibrational Frequency.
Your Donation Supports Mindfulness In Schools.
This is an excellent collection of guided meditations from a gifted guide. My single favourite guided meditation.
Welcome to Mindfulness for Children, Thailand. Cultivate skills to increase awareness, calmness, and kindness. 8220;Mindfulness is paying attention here and now with kindness and curiosity. Mindfulness helps us become more aware of what is happening in the present moment, with openness and interest to things as they are. This 8-week, 9-session Mindfuln.
Tuesday, 11 January 2011. 5 Tips for Mindful Facebooking. 1 Take time to stop and mindfully breathe between each comment you make. 3 Take time to help someone out if they are struggling. You may send a private mess age to them. Sunday, 2 January 2011.
8203;This retreat is now full. Selva Verde Lodge in Costa Rica. May 26 - June 2, 2018. Oct 14 - Oct 21, 2018. Mindfulness in Business and at Work.